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In the blog…

Yoga in hot temperatures

Yoga in hot temperatures: what to expect

Over the last few years, hot yoga has seen a huge increase in popularity. While traditional forms of yoga accomplish calming effects, stretching benefits and even aerobic exercise, and they are ideal to get toned, lose weight and improve mind balance, a little heat can add even extra benefits. A couple of forms of yoga […]

Yoga retreat advantages

Going on a retreat… from what?

More and more, I find new people who, when I tell them I organize…
Chanting in yoga

How opening up to chanting changed how I feel about yoga

About a year ago, I knew nothing about chanting. Not that I’m…